Well my time in the States is nearing its end and next semester I will be completing the final chapter of my journey here at Stony Brook.  The last 3.5 years have had been a mixture of highs and lows.  6 conference titles and pb's of 8.04 3k, 14.10 5k and 29.45 10k indicating that I was ready to make the next step on to national level.  Unfortunately it seems that every time I felt like was ready to make this step something wrong would happen.  ITB problems and little niggles in my feet would hamper my training during the se...