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Daniel Balchin is entered for the – 5000m, 1500m and steeples.  4 distance races in 3 days is a mammoth effort, especially backing up for the steeples 20 minutes after the 1500m final.

The return of Cory Innes to 400m running is another one for me. After a very very lengthy injury lay off (achilles)  it will be awesome to see him take it to the young guns and try to win another 400m title.

Look out for Ben Anderson in the 800m too.  Rumour has it he has been training this year.