Daniels' Running Formula

"This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."

Recommended by "Runner's World magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance. Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity. These programs are similar to the ones used by the Leukemia & Lymphoma Society Team in Training (TNT) program--the world's largest endurance sports training program, for which Daniels is the U.S. national run coach.

Format: Paperback, 304 pages, 2nd Edition
ISBN: 0736054928
EAN: 9780736054928