Crossey

“ Agree; we are lucky we get so much coverage. Perhaps harder training by some would leave less energy for moaning ”

“ A bit harsh Ning ”

“ Strong performance from Hicks; gutsy effort from Lambo who tried to take him on in last 800 and tied up so bad he looked like he might not finish with 30 metres to go. Great effort from Callan to get ... ”

“ Enter your comment...good man gunnsey, you never mentioned that to me the other day ”

“ foot against wall, toes on wall heel on floor; knee bent bend like an achilles stretch but rotate knee inward as far as you can; This one works well for me ”

“ Asics Speedstar probably the best I have trained in ”

“ Correct!! it pretty much is that simple. ”

“ I can confirmnbsp;that Rob and Inbsp;did see Biltong on Sunday morning however must point out that we talked to him at Woodhaugh Bridge, he left for his run and we went off for 70 minute run.nbsp;We s... ”

“ nbsp;only Daniel Balchin suit man ”

“ nbsp;Indeed I have confirmed with Halley the wearing of the semi suit and the sand shoes. Will the semi make an appearance at the Edmond Cup 2day? ”

“ Hammer too worried about his achilles to sulk about me leaving Ariki to run for the mighty Hill City - as they say once in black and yellow never go back ”

“ Diane Zorn ”

“ Barry Magee ”

“ I am running with messrs Halley and Murphy today and will confirm your version of events with them and yes I in fact had my best winter in a Leith singlet although I do not remeber any semi suits that... ”

“ A semi suit - you have to remember Biltong runs for Leith ”