HamburgKiwi

“ THis is how Josh Cox got the American record: http://running-advice.com/blog/?tag=50km-world-record-attempt-by-josh-cox It might be an easier option. Run in a quick marathon, sit in, and then prepare ... ”

“ Q Rew is now confirmed for the Olympics!!!! Congratulations Q. ”

“ Out of all the profressional treadmills I have tried or researched the fastest I have used had a max speed of 23kph. Most are restricted to 20.0kph. As mentioned earlier the speed sensors always need ... ”

“ It just means that although the goal posts have shifted a little the same principles apply, as to when New Zealand had world class men running. You put in a lot of hard work, manage to stay injury fre... ”

“ I used to go to Balance Massage in Ponsonby. Aida was great at taking the tension out of my legs without leaving me feel beaten up afterwards. The other therapists there are also very good. ”

“ Glen Eden 10 Mile Road Race- Great History, Great course, and the best afternoon tea/priyegiving! Classic Auckland Marathon. The coolest thing is running over the Harbour Bridge and taking the time to... ”

“ The standard previously for the HM Team was 65 minutes for men. I don't think placings are relevant, but that could'Ve changed. Perhaps the HM Champion is automatically selected for the Oceania Champi... ”

“ In Germany you have to run in your club singlet in any championship. Regardless of whether you are a sponsored athlete or not. The majority of the championships are stand alone events, but normally th... ”

“ Perfect conditions for the race. My race was going to plan with Irina's group,but then hip pain and hip cordless problems ended that. Great WR and great run from marders. Paul, my wife got some great ... ”

“ Good luck Paul. I am sure with the quality and consistent build-up you are going to be able to knock out a super time on Sunday. Despite what the weather forecasters were saying at the start of the we... ”

“ Great stuff Paul. Smart decision to not goo too deep. It's always a tough call to make, but I know you will be rewarded will you can fly along the Berlin streets. ”

“ You are right Marty if time is an issue, or there are not enough hills then the gym is useful. I find it most useful when you do a series of back to back exercises 3-5 before having a rest, as it get ... ”

“ I've been in the gym on and off for the best part of 6 or 7 years, but apart from strengthening weaknesses I can't say I have noticed any difference in my running when I have been in heavy gym trainin... ”

“ When I was living in Auckland I would often run in and out, or just one way. The key was to being organised with Clothes at Work etc. I try to avoid running with a lot of gear, so you can still run we... ”

“ Great stuff Paul! What is your aim for Berlin? A new PB? If the weather stays like it has been then it will not too warm like 2 years ago. I hope the next 7 weeks go well and I'll see you on the start... ”