Daniel O'Shea

“ not many people realise how good the japanese are in the relays. numerous medals at world/olympic level in 4x100 when other big teams have broken down -they're so clinical with their changes, and gene... ”

“ Millar joins Donaldson as one of the only two NZ males to win an Aussie sprint title... Both in the 200m. Donaldson never got the 100. Interesting comeback from Josh Ross at 31 years old. ”

“ Glange. Rees, where are the 400m clips?? Thought you said they would be there yesterday ”

“ I quite like Steffensen. Warmed up at the same time as him once and he just wandered around singing at the top of his voice with his headphones on - not giving a flying **** what anybody thought of hi... ”

“ You aren't wrong there. I have spent the last 3 years working tirelessly on my left lead. Moses taught himself to lead with the left - enough said! The sad thing is, I used to be ambi-dexterous with m... ”

“ I totally agree. I think motivation is most important - in any discipline. Brent used to say I would run a much better flat 4 if I would get my head around it.. Being that it wasn't my specific event,... ”

“ Good logic - but funnily enough, it's not quite as easy as simply learning to hurdle, getting your strides, and jumping in a race. Most hurdlers define their technique from very early on.. Continuing ... ”

“ 1. Ok, so mid 47 can produce a decent 800 runner. Now, I'm talking sub 46 - á la David Rudisha speed (almost). 2. Morts, who now seems to have made it directly into the firing line, ran 50.7 in his... ”

“ Morts and myself would probably be a but heavy to run 8's. I can't speak for him, but I spend my time at the gym trying as hard as possible to keep the weight down. As for the stab at our 'current cro... ”

“ Appreciated ”

“ Live results... Where?? ”

“ Jimmy, don't quit your day job buddy. I've heard some terrible commentary before, but... ”

“ "Upset victory" . . . Yeah Right! ”

“ Fact - OP's last 3 years; 47.07, 46.02, 45.07. I never said Ripped = fast, however muscle density(to a point), and lack of fat is definitely not a bad thing. Strong muscles are absolutely vital when i... ”

“ Wow, I did not look at it that way. Damn, I have been so wrong. Question - Does it take him 300m to get to this top speed? Because his last 100m is near on his fastest, which, even an ignorant time-wa... ”