Tim H

“ Just checked out the results. Anyone else find their time was out by about 20sec? Apparently Martins secret to running downhill is tulsi pies. Nothing gets you rolling down a hill like a tulsi pie. No... ”

“ Wow Farah is looking good for London. 3.34 and 13.12 in one day! Very impressive double. Solid runs by Hamish and Zane. Would be good to see them go head to head. ”

“ Sounds like someone is sick of coming second :) ”

“ http://www.stuff.co.nz/sport/other-sports/6673759/Gaffe-leaves-athletes-in-Olympics-Games-limbo ”

“ Going to bank the right nut this time? ”

“ Loving Jessica Ennes in the heptathlon ”

“ http://www.stuff.co.nz/sport/other-sports/6521657/McLean-in-control-for-fourth-marathon-win ”

“ Yes thats a new nz record. The old one was 4.16.74 held be Alison Wright 1981. Was a great run for Lucy against a field of professionals. ”

“ A brief chat with Lucy van Dalen - RunnersWorld ”

“ Just used a regular nautilus treadmill at my gym. It is an american model so I am guessing it is calibrated to miles (also askes for your weight in pounds). Either way, it felt way faster then a 3.55 ... ”

“ I have reciently resumed training after recovering from a glute-med/itb injury.  My physio said I would be all good to run but to stop as soon as I felt any discomfort so I decided it would be se... ”

“ 2005 Auckland. Junioe boys 1500m Zane Robertson vs Dalas Bowdan. Zane kicked with 900m to go and got a big lead. Dalas let him go then made his move 300m out. It was insane watching him just chew up z... ”

“ From my experience, cortizone is good for the short term. They love it in the states. I had a shot my last year 3months out from regionals and was back running fine soon after taking it. However, soon... ”

“ The best shoe I have ever ran in was the adistar competition from 2003 or 2004. Had then in white and blue. http://www.runnersworld.co.uk/reviews/shoes/performance-shoes/adidas-adistar-competition/208... ”

“ Winning Oceanias might be an easier way to qualify for worlds then ”