marders

“ I thought I posted something after the race but it's not here so maybe NZRun blocks China IPs as payback for China blocking Twitter and Facebook! The course was an out and back and the majority is alo... ”

“ Ni Hao! Well that was a disaster! I started off at a reasonably comfortable pace and was just under 70 at the halfway mark. Should have known things were going to get harder as the first half was the ... ”

“ In just under 2 hours I'll be lining up in the Xiamen marathon in China where I'm hoping to get a top 10 placing. CCTV are apparently streaming it live and I've found a link that looks like it will wo... ”

“ Congrats to the team and wish them well. Part of the reason I didn't put myself forward is having run Berlin I knew I wouldn't be in really great shape 8 weeks later! I hope I'm wrong of course but it... ”

“ That's be great Jon-Paul but I don't have your email!! Mine is easy, firstname (dot) lastname (at) gmail.com. Still recovering here and not even been for a run yet which is not like me at all. Might g... ”

“ Hi Rees, A friend said to me last week that I was lucky I didn't have a Coach as there's no way I'd be doing what I'm doing otherwise! I took that to be a good thing as it obviously means I'm doing so... ”

“ Core work would be a better way to spend your time I feel. I didn't do any prior to 2010 but since then I've been doing it regularly and now do 30 minutes roughly every 2 days. In theory it increases ... ”

“ The logistics for me work really well as I run in and out most days but I also cycle to help transport gear. I do 2 runs in the same gear too and nobody seems to complain that I smell too badly but I ... ”

“ Newbie here:) Regarding blog posts, do these come up automagically or do they need to be given the ok by an Admin? I posted something yesterday and it's not showing yet so just wanted to check. ”

“ Over here in the UK we have Parkrun which is basically 5km weekly time trials. See http://www.parkrun.com/about/overview. It gets all levels of abilities out as it's not seen as competitive etc and it... ”

“ Which means I wasn't good for it like I thought! Might have another crack at it in 2 weeks... ”

“ Kim Smith is down to run the 10000m at the UK Trials on Saturday. http://www.uka.org.uk Womens 10,000m  I'm also subjecting myself to 25 laps of fun in 6 hours time...looking forward to it. ... ”