Martin Van Barneveld

“ Hey people, Will Prior and I (marty van B) are going to do a track session tomorrow afternoon Newtown park. Looking at doing 3x1km, 3x600, 3x200. Target times will be 2.45's, 1.35-1.37's, 30/31s. Will... ”

“ I believe Gym is important. Think you guys have dismissed it to easily. Running speed = Stride Length x Stride Rate... Yes if you can run 160-200km a week then you gain a lot of strength from just run... ”