• name
    Martin Van Barneveld
  • member since
    August 23, 2011
  • last seen
    4 months ago
  • hometown
  • location
    Wellington, New Zealand
  • website
  • occupation
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2Comments
548
Hey people, Will Prior and I (marty van B) are going to do a track session tomorrow afternoon Newtown park. Looking at doing 3x1km, 3x600, 3x200. Target times will be 2.45's, 1.35-1.37's, 30/31s. Will...
7
I believe Gym is important. Think you guys have dismissed it to easily. Running speed = Stride Length x Stride Rate... Yes if you can run 160-200km a week then you gain a lot of strength from just run...
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