Liam Woolford

“ Videos or photos of the events? ”

“ Do you want to hear one of my secrets behind improving performance? Okay I'll tell you, have you tried working harder? ”

“ Yea boys high :D ”

“ Also as a double event winner Liam Carr of Palmerston North Boy's High School won the JB Long jump and triple jump ”

“ Haha, at least they didn't show me nearly passed out lying on the track after that race. ”

“ I was talking to her Dad and she is definatly running the 3000m and possibly the 1500m is she feels up to it. No 800m though ”

“ Senior boys 800m between Julian Oakley and Brad Mathas should be a good one to watch. Possibly Kara MacDermaid in the junior girls 3000m. ”

“ Does the meet tomorrow cost anything to enter? ”

“ Hughes Memorial in Hawera. Course has everything. ”

“ Awww why couldn't Bolt and Blake run the 200? That would have been an incredible race ”

“ But what about Mohammed Aman? 1:43.37! Only 17 and he just took 0.71 off the youth world record. Looks like a talent to watch out for in the future ”

“ Video of Willis and Kiprop (ed) http://www.nzrun.com/speaker/400-Nick-Willis/video/506362-Rieti-Mens-1500m-Willis-335 Rudisha http://www.youtube.com/watch?v=3IK-ca1460A ”

“ I'm not to sure on what the effects of changing the rule would be but personally I'd give each race 2 false starts before people got eliminated for it, and I'd give each individual 1 false start. Just... ”

“ What happened to Nesta Carter in the 100? 10.95? ”

“ Highlights from the U/20: http://www.nzrun.com/coverage/240141-2011-Australian-XC-Champs/video/504926-2011-Aust-XC-Champs-Men-U20-8km ”